Can stage 3b kidney disease be reversed? Stage 3b kidney disease is a classification of chronic kidney disease (CKD) in which there is a moderate-to-severe reduction in kidney function. Specifically, in stage 3b CKD, the glomerular filtration rate (GFR), which is a measure of how well the kidneys are filtering waste products from the blood, is between 30 and 44 milliliters per minute per 1.73 meters squared.
At this stage, people may start to experience symptoms such as fatigue, swelling in the feet and ankles, and changes in urination frequency and volume. Treatment may involve managing underlying conditions that contribute to kidney disease, such as high blood pressure or diabetes, as well as making dietary changes and taking medications to help slow the progression of kidney damage.
It's important for people with stage 3b CKD to work closely with their healthcare team to manage their condition and prevent further complications, including end-stage renal disease (ESRD) that may require dialysis or kidney transplantation.
What Happens To Your Body While Having Stage 3B Kidney Disease?
When the kidneys are not functioning properly, waste products and excess fluids can build up in the body, causing a variety of symptoms and complications. Some of the common changes that can occur in the body while having stage 3b kidney disease include:
- Fluid retention: The kidneys are responsible for regulating the body's fluid balance. When the kidneys are not working properly, excess fluid can build up in the body, causing swelling in the legs, ankles, and feet.
- Fatigue and weakness: Kidney disease can cause a buildup of toxins in the blood, which can lead to feelings of fatigue and weakness.
- Changes in urination: People with stage 3b kidney disease may experience changes in urination frequency and volume, including more frequent or less frequent urination, or urine that is darker or foamy.
- High blood pressure: The kidneys play a role in regulating blood pressure. When the kidneys are not functioning properly, blood pressure can rise, which can contribute to further kidney damage and increase the risk of heart disease and stroke.
- Anemia: Kidney disease can cause a decrease in the production of red blood cells, leading to anemia. This can cause symptoms such as fatigue, shortness of breath, and pale skin.
It is important to work closely with a healthcare team to manage stage 3b kidney disease and prevent further damage. Treatment may involve managing underlying conditions that contribute to kidney disease, such as high blood pressure or diabetes, as well as making dietary changes and taking medications to help slow the progression of kidney damage.
What Are Foods That Can Help With Stage 3B Kidney Disease?
When you have stage 3b kidney disease, it's important to follow a healthy diet that supports kidney function and helps manage other health conditions that can contribute to kidney damage. Here are some foods that may be beneficial for people with stage 3b kidney disease:
- Fresh fruits and vegetables: These are generally high in nutrients and low in sodium, potassium, and phosphorus, which makes them a great choice for a kidney-friendly diet. However, if you have high potassium levels, your doctor or dietitian may recommend limiting certain fruits and vegetables.
- Lean proteins: Chicken, fish, and egg whites are good sources of protein that are lower in phosphorus than red meat. Plant-based sources of protein such as legumes, nuts, and seeds are also good options.
- Whole grains: Whole grain bread, pasta, and cereals are good sources of fiber, vitamins, and minerals.
- Low-fat dairy: Low-fat milk, cheese, and yogurt are good sources of calcium and protein without the excess fat and calories of full-fat dairy products.
- Limited sodium: High sodium intake can increase blood pressure, which can contribute to kidney damage. Try to limit your intake of processed foods and choose low-sodium alternatives when possible.
- Limited phosphorus: High phosphorus levels can contribute to further kidney damage, so it's important to limit foods that are high in phosphorus, such as dairy products, whole grains, and nuts.
You should work with a registered dietitian to develop a personalized diet plan that meets your specific nutritional needs and restrictions. They can help you choose foods that are appropriate for your condition, while still allowing you to enjoy a varied and satisfying diet.
Ways to Manage Your Blood Sugar Levels While Having Stage 3B Kidney Disease
Managing blood sugar levels is an important aspect of managing stage 3b kidney disease, especially if you have diabetes. Here are some ways to manage your blood sugar levels:
- Monitor blood sugar levels: Regular monitoring of blood sugar levels can help you understand how different foods, activities, and medications affect your blood sugar levels. Talk to your doctor about how often you should check your blood sugar levels and what your target levels should be.
- Take medications as prescribed: If you have diabetes, your doctor may prescribe medications to help manage your blood sugar levels. It's important to take these medications as prescribed and to notify your doctor if you experience any side effects or have trouble managing your blood sugar levels.
- Follow a healthy diet: Eating a healthy diet that is low in sugar, salt, and saturated fats can help you manage your blood sugar levels. Choose foods that are high in fiber, such as fruits, vegetables, and whole grains.
- Manage portion sizes: Eating too much of any food, even healthy foods, can cause your blood sugar levels to rise. Work with a registered dietitian to develop a meal plan that includes appropriate portion sizes for your individual needs.
- Exercise regularly: Exercise can help lower blood sugar levels and improve overall health. Talk to your doctor about what types of exercise are safe for you and how often you should exercise.
- Quit smoking: Smoking can increase blood sugar levels and worsen kidney damage. Quitting smoking can help improve blood sugar control and slow down the progression of kidney disease.
- Manage stress: Stress can cause your blood sugar levels to rise. Finding ways to manage stress, such as practicing relaxation techniques or engaging in stress-reducing activities, can help you manage your blood sugar levels.
It's important to work closely with your healthcare team to manage your blood sugar levels and prevent further kidney damage. They can provide personalized recommendations and help you develop a plan that meets your individual needs.