Kidney Disease In Your 40’s | CKD Care

Living with Kidney Disease In Your 40's

While many people associate kidney disease with older individuals, it is important to note that kidney disease can affect individuals of any age, including those in their 40s. Chronic Kidney Disease (CKD) is a condition in which the kidneys gradually lose function over time. CKD can develop due to a variety of factors, including high blood pressure, diabetes, and other underlying medical conditions.

What Are Healthy GFR Levels At Age 40?

Glomerular filtration rate (GFR) is a measure of how well the kidneys are functioning. A GFR level of 90 or above is considered normal for individuals in their 40s. However, if GFR levels fall below 60, this may be a sign of early kidney disease. It's important to note that a decrease in GFR levels does not always mean that an individual has kidney disease, as other factors such as dehydration and certain medications can affect GFR levels.

How Can You Improve Your Kidney Function?

If you have been diagnosed with kidney disease, there are steps you can take to improve your kidney function. One of the most important things you can do is to manage any underlying medical conditions that may be contributing to kidney disease, such as high blood pressure or diabetes. Additionally, maintaining a healthy diet and staying hydrated can also help improve kidney function.

What Lifestyle Changes Can You Do In Order To Improve Kidney Function?

Making certain lifestyle changes can also help improve kidney function. These include quitting smoking, reducing alcohol intake, and getting regular exercise. It's important to talk to your healthcare provider about any lifestyle changes you plan to make, as some changes may need to be made gradually in order to avoid any potential health risks.

Dangerous Conditions You Can Develop With Kidney Disease

If left untreated, kidney disease can lead to serious complications such as anemia, bone disease, and kidney failure. In some cases, kidney disease can also increase the risk of heart disease and stroke. However, with proper management and care, many individuals with kidney disease can live a healthy and fulfilling life.


Kidney disease can develop at any age, including in your 40s. It's important to maintain a healthy lifestyle, manage any underlying medical conditions, and work closely with your healthcare provider to improve kidney function and prevent complications associated with kidney disease. By taking proactive steps to manage kidney disease, individuals can live a healthy and fulfilling life.